Cognitive Behavioral Therapy

Shape Image One
CBT

How CBT Helps Break the Cycle of Negative Thinking

Negative thinking can feel like an unbreakable cycle, affecting emotions, … READ FULL ARTICLE

CBT

10 Cognitive Distortions and How CBT Helps Overcome Them

Cognitive distortions are irrational thought patterns that can lead to … READ FULL ARTICLE

CBT

Understanding Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is one of the most researched … READ FULL ARTICLE