When exploring the connection between physical activity and mental well-being, we often overlook a simple yet potent tool in our wellness toolbox: stretching. Stretching can be considered a fundamental fitness component that may mitigate anxiety, creating a bridge between our physical and mental health. Purposeful stretchin...
Sometimes, it may seem as if there is simply so much going on in your head that you don’t know how to move forward. If you feel overwhelmed by stress and fear, you may be experiencing anxiety, a condition characterized by high levels of preoccupation, worry about the future, and distressing physical and psychological symp...
Depression is a complex mental health disorder often accompanied by persistent sadness, hopelessness, and a lack of interest in activities you once enjoyed. To overcome these challenges, you may decide to seek professional support from a therapist. Finding a therapist who specializes in treating depression can be helpful. T...
What is crying? Even . Simply put, crying is an involuntary emotional response in which a person produces tears. Humans will often cry in response to trauma or negative experiences, but they can also be moved to tears by a great piece of artwork or a beautiful sunset. ...
Imagine navigating a world where the ordinary becomes extraordinary — a world where the rhythm of daily life dances to a different beat. In this world, individuals with autism spectrum disorder (ASD) face unique challenges and celebrate remarkable strengths. Recent stud...
In a society where mental health is often stigmatized and misunderstood, seeking support and guidance through therapy can be a transformative and empowering decision. When mental health challenges intersect with marriage, the stigma and misconceptions surrounding both can create additional barriers to seeking help. However,...
In the journey of marriage, couples often encounter various obstacles that put a strain on their relationship. From communication issues to financial struggles, the hurdles can sometimes seem insurmountable. However, when mental health challenges come into play, the impact on both partners can be profound and complex....
Overview Bipolar disorder, formerly called manic depression, is a mental health condition that causes extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). W...
