Depression: Recognizing the Signs and Finding Effective Support

Learn to recognize signs of depression, understand its causes, and discover effective treatment options and coping strategies.

Understanding Depression

Depression is more than sadness—it's a serious mental health condition affecting mood, thinking, and daily functioning.

Common Signs

• Persistent sad, empty, or hopeless mood
• Loss of interest in previously enjoyed activities
• Significant weight or appetite changes
• Sleep disturbances (insomnia or oversleeping)
• Fatigue and decreased energy
• Feelings of worthlessness or excessive guilt
• Difficulty concentrating
• Thoughts of death or suicide

Types of Depression

Major Depressive Disorder: Severe symptoms lasting 2+ weeks. Persistent Depressive Disorder: Chronic low mood for 2+ years. Seasonal Affective Disorder: Depression during specific seasons. Postpartum Depression: After childbirth.

Treatment Options

Psychotherapy: CBT, interpersonal therapy. Medication: Antidepressants when appropriate. Lifestyle Changes: Exercise, nutrition, sleep. Support Groups: Connect with others. Holistic Approaches: Mindfulness, meditation.